The Best Pizza Choices If You Are Watching Your Weight

Pizza is one of the top selections for a meal when cooking is not an option. Also, when going out, pizza is a popular choice for most people. However, people who are watching their weight shudder at the thought of having a slice of pizza over the fear the meal will ruin their progress. Most people assume pizza is unhealthy but this is not true. This article will look at the best pizza choices if you are watching weight or looking to eat healthily.

1. Whole Wheat Crust

Whole wheat crust pizza is healthy and tops up your intake of minerals and vitamins. Whole wheat has more proteins than refined white flour which is high in carbohydrates that enhance weight gain.  Whole wheat crust pizza is an excellent option for people watching their weight.

2. Thin Crust Pizza

Pizza that has a thick crust has more calories than a thin crust pizza. Therefore, consumer thin-crust pizza to minimize the number of calories you consume in a single serving. Also, a thick crust will contain additional fat and carbohydrates that will not help you in your weight management.

3. Meat Alternatives

Use chicken instead of red meat as toppings for your pizza. It contains less fat and it’s healthier. Mushrooms can also be used to replace meat due to their meaty substance and filling texture. They also have added flavour and nutrition. 

4. Consider Vegetable Toppings

You can have a vegetable pizza instead of using meat as toppings. There are several vegetables that you can use on pizza for an equally delicious pizza. The following vegetables are used as pizza toppings.

Spinach

Spinach is laden with antioxidants and iron. Antioxidants help speed-up metabolism and reduce inflammation in the body. Also, spinach has 13 different flavonoids that aid the prevention of cancer. This makes spinach a better and healthy choice due to its numerous benefits.

Garlic

Crush the garlic to extract its strong flavour and enhance its suitability as a pizza topping. It has few calories, and it helps maintain acceptable cholesterol levels and lessen the risk of acquiring heart disease.

Pineapple

Pineapple helps your body crave less sugar. A cup of pineapple has the required daily portion of manganese; hence you do not need to indulge in sugary foods. Manganese helps the body generate energy after eating in addition to more health benefits. 

Onions 

Other than adding a strong rich flavour to pizza, onions help in lowering blood pressure, body fat and manage diabetes. They also lessen the risk of acquiring colon cancer as they have high contents of fibre and vitamin C.

Black Olives

They help in combating heart disease due to their high levels of unsaturated fats which lower cholesterol in the body. Also, nutrients from other pizza toppings will be absorbed by the black olives.

You do not need to forego having a pizza because you are weight conscious. You can order pizza and enjoy a delicious meal without hurting your weight management progress. Go ahead and make that order. Discover a new pizza option that you will enjoy despite watching your weight. Ensure that you do not miss out on this delicious meal.