Why You May Be Struggling With Muscle Gain

Packing on muscle isn’t easy for most people. Regardless of your body type, whether you’re a bit on the husky side or it takes you 3 light years to gain a kilo, it’s undeniable your starring position in a magazine centrefold body is a dream. Sometimes, the problem persists even after endless hours in the gym pumping iron. You see, different body types require unique routines to achieve the goals you’ve set for yourself. Typically, there are three main body types; ectomorphs, endomorphs, and mesomorphs. Each has unique dietary requirements.

Mesomorphs – for instance – are naturally lean and muscular, with a very efficient metabolism. It takes barely any effort for them to gain muscle and lose fat. These are the friends we hate, because they maintain their muscular bodies and hourglass figures regardless of how much junk they eat. Dietary and exercise requirements for this type of person would be inherently different from someone who takes a long time to shed weight, or even gain it. Although body type and intrinsic metabolism are major points of concern, they’re just small segments of what you need to attain beach-body status. Here are a few other barriers to your muscle bound journey.

 

Nutrition

The notion that food fuels your body is not a lie. To pack muscle in the manner you desire, what you eat is a big part of the process. Again, it all ties together with the type of body you have, and the rate at which you’d like to gain muscle. Ectomorphs – for example – take forever to naturally gain a gram of bodyweight. They therefore require healthy foods with a high calorific value. This is where supplements such as Gold Standard Whey and Creatine come into play. They help raise your intake levels in a healthy and wholesome way.

These supplements work equally well for an endomorph looking to shed fat and build muscle. They help you meet your recommended daily calorie intake without taking in massive amounts of food. This trains you to have just what your body needs. They also stave off hunger. You can go for longer periods of time without eating, while maintaining your levels of energy. Coupled with consistent and appropriate exercise, the results should start showing in a few short weeks. As a reminder, never underestimate the value of hydrating properly before, during, and throughout your gym session. It keeps your joints limber and muscles pliable, helping you avoid injury.

 

Type of exercise

Another reason it could be taking so long to see any gains is your current routine. Everyone needs their own personalised schedule tailored specifically for them. It takes into account their weight, fat ratio, level of fitness, age, body mass distribution, potential for injury, and other health/lifestyle factors. For example, an arthritic patient – even a young one – may have a hard time lifting weights and gripping exercise bars. Or a former athlete may have residual injuries that have to be worked around.

On average, the exercise regimens for the different body types come with significant dissimilarities. Just by looking at it on the surface, an ectomorph would require to train with heavy weights and incorporate a lot of compound exercises such as bench presses, deadlifts, and weighted squats. An endomorph – on the other hand – would need to begin with a high impact shredding routine that incorporates a lot of cardio and HIT exercises.

This will help you shed the fat and start building a foundation for packing muscle. The results would not be as expected if an endomorph jumped straight into weight training. These little variances are what makes it crucial to get the input of a qualified fitness professional when putting together your workout routine. So pay a little extra and talk to or work with a fitness expert for guidance on the type of routine that’s best for you.

 

Gym Etiquette

If you’re working out, eating right, and using supplements … but you’re still not gaining muscle bulk … the problem could be your discipline. Your body requires consistent and structured training to achieve any kind of growth. Cheating on reps will have to stop. Skipping certain exercises such as weighted squats (because they are more demanding) should also be avoided. Sometimes though, it all boils down to patience. Crafting the body you want, regardless of your body type and nutrition, will take time.

This is especially true if you’ve just started working out. The initial changes to your body will be things that you do not immediately notice. For instance, there is an improvement to your coordination as you progress, since the communication between your brain and your muscles improves. And remember, real life is nothing like TV. Ignore the scale and focus on your measurements – specifically belly, biceps, thighs, and pecs. That’s what counts.

 

Read Also:

• Are High Protein Diets Detrimental For Your Bones and Your Kidneys
• How A High Protein Diet Will Help You Meet Your Fitness Goal

{ “@context”:”http://schema.org”, “@type”:”Article”, “author”:{“@type”:”Person”, “name”:”Bayazid Bostami”}, “dateModified”:”2019-01-16T16:50:00+10:00″, “datePublished”:”2019-01-10T17:49:00+10:00″, “description”:”Packing on muscle isn’t easy for most people. Regardless of your body type, whether you’re a bit on the husky side or it takes you 3 light years to gain a kilo, it’s undeniable your starring position in a magazine centrefold body is a dream. Sometimes, the problem persists even after endless hours in the gym pumping iron. You see, different body types require unique routines to achieve the goals you’ve set for yourself. Typically, there are three main body types; ectomorphs, endomorphs, and mesomorphs. Each has unique dietary requirements.”, “headline”:”Why You May Be Struggling With Muscle Gain”, “image”:{“@type”:”ImageObject”, “height”:475, “url”:”https://expertzine.com.au/wp-content/uploads/2019/01/Why-You-May-Be-Struggling-With-Muscle-Gain.gif”, “width”:850}, “keywords”:”Muscle Gain”, “mainEntityOfPage”:{“@id”:”https://expertzine.com.au/why-you-may-be-struggling-with-muscle-gain/”, “@type”:”WebPage”}, “publisher”:{“@type”:”Organization”, “logo”:{“@type”:”ImageObject”, “height”:”512″, “url”:”https://expertzine.com.au/wp-content/uploads/2017/02/cropped-Zine.jpg”, “width”:”512″}, “name”:”Expertzine”}, “isAccessibleForFree”:true, “hasPart”:{“@type”:”WebPageElement”, “isAccessibleForFree”:true} }