Ways to up your protein intake
If you’ve been struggling to get in more protein since starting out at the gym or intensifying your workout then you’re in the right place. As of one of the three macronutrients, protein is the one that will make you feel fuller for longer, with the benefit of actually eating less food. It also increases muscle mass and strength, which is a real help to those who are bulking up. If you’re wanting to lose weight then protein can help reduce cravings and midnight snacking. It burns fat and boosts your metabolism as well. If these aren’t enough reasons to up your protein intake then we don’t what is.
Here are a few ways to add more protein to your diet:
1. Eggs
If you’re someone who loves your breakfast cereals or toast then maybe it’s time to switch to a hearty breakfast that includes eggs. Bacon and eggs have been the breakfast of champions for a very long time and it’s clear to see why.
So next time you’re in the mood for a delicious breakfast whip up some bacon, eggs and maybe a slice of wholewheat toast.
2. Go Greek
Greek yoghurt can be a lovely snack or even meal on its own when you don’t feel like cooking. With its tangy taste, it is delicious with chopped nuts or fruit. It’s also great for dips and sauces.
3. Protein Shake
Perhaps you’re someone who rushes out of the front door every morning. Breakfast becomes a second thought and by the time lunch rolls around you are starving, so you eat everything in sight. A quick and easy alternative for breakfast is a delicious protein shake. There are so many flavours available that you can stock your cupboard with all your favourites. So if you’re in the mood for chocolate you can just whip up a protein shake and head out the door in minutes.
A few really great protein shakes are:
- BSN – Syntha 6
- Pro Supps – My Shake
- International Protein – NO IGNITION
With flavours like Triple Chocolate Fudge, Chocolate Cake Batter and Cinnamon Bun you won’t have a hard time deciding what to have for breakfast.
4. Peanut Butter
The 100% mixed with salt peanut butter that has no added extras. You can eat it on sliced fruit, toast or even add it to certain curries. And if you realize you haven’t had enough protein during the day a teaspoon or two can do wonders, not to mention it’s absolutely delicious.
5. Cheese
Cottage cheese to be exact. This chunky dairy product is very high in protein and can be eaten on its own or even mixed with nuts or fruit. Eaten on a wholewheat cracker, or used as a dip for veggies like carrots and celery. Having it in your house will open a world of possibilities. Have a look on Pinterest for some healthy inspirational ideas of what you can do.
6. Nuts
Walnuts and almonds are known to be high in protein and are something that you can throw in with many types of foods. Add it to your morning oatmeal or yoghurt, use it in food recipes, or even bake with almond flour. The best way to enjoy it though is as a snack. Keep a bag in your car or handbag so you know you’ll always have a healthy snack to fall back on when your day gets too long. Just remember that unsalted is a lot healthier compared to salted or flavoured nuts.
With so many great and easy ways to add more protein to your diet, you won’t be struggling to bulk or rev up your metabolism at all. Make sure to eat a healthy variety of foods, and get your daily exercise.
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