Fitness And Conditioning Through Brazilian Jiu-Jitsu

Fitness And Conditioning Through Brazilian Jiu-Jitsu

Health and Fitness

Brazilian Jiu-Jitsu or BJJ,

As a Martial Art not only teaches practical self-defense, but also increases confidence and self-esteem. The goal of Brazilian Jiu-Jitsu is training that allows smaller and weaker people to combat and overcome larger and stronger opponents and is highly recommended for women of all ages and experience levels. But BJJ training is also an excellent approach for functional fitness and conditioning.

Brazilian Jiu-Jitsu utilizes a variety of throws,

Takedowns, grappling and groundwork combined with joint locks applied to the arms, shoulders, and legs, and chokeholds that can be applied from many positions and using different parts of the body. The exercises and drills used during warm-up and training prepare your body for the challenging techniques that you will learn and practice during class. You will strengthen and tone muscle as you burn fat and learn to defend yourself.

BJJ class is challenging, exciting and fun.

You will build new muscle, burn stored fat, increase stamina and endurance, and you will find it one of the most effective fitness classes you could attend. During class you will move quickly through self-defense moves like take-downs, chokes, and arm and leg locks in addition to warm-up and cool-down activities to keep your heart rate in the fat burning cardio zone. The class requires constant movement and is great for conditioning and increasing endurance. Your BJJ Sydney class will also improve your flexibility, balance, and muscle coordination.

During class you will use muscles,

That you rarely use during the day, you’ll develop all major muscle groups along with those smaller muscles that you would not otherwise develop by lifting weights alone. Constant training and movement will increase your cardiovascular and endurance, while improving your agility, reflexes, and balance. You will also develop mental toughness as you train through discomfort and muscular fatigue and pain. You will learn to fight back when your back is against the wall and not be afraid to fight someone bigger than you.

Brazilian Jiu-Jitsu class provides many more health and fitness benefits,

Than typical aerobic exercises like rowing, running or cycling. While the resistance you must overcome while rolling and grappling provides you with a solid, functional base for your core. You will also strengthen your abs, increase your muscle tone from head to toe, and reduce body fat while improving your balance, coordination, cardiovascular capacity and muscular strength and endurance.

Your BJJ training will prove to be engaging and fun,

Also promotes a healthy lifestyle and healthy choices. As a bonus, you will develop an overall positive outlook on life and your new found discipline and respect learned in class will carry over to all aspects of your life. Students who practice Brazilian Jiu-Jitsu are healthier, more fit, and tend to follow a healthy and balanced diet.

Practical self-defense.

Brazilian Jiu-Jitsu will build your self confidence in your ability to protect yourself. The techniques taught in class will help you prepare for any type of altercation you may come across in daily life and where you must defend yourself, empowering you to be a more confident and independent person.

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